You’re in! The 15-Minute Recalibration is on its way to your inbox now, and you can access it below, too.
Thank You & Welcome In
Your Recalibration Toolkit
1. 15-Minute Guided Meditation
Drop in, reconnect, and return to center. This meditation blends gentle energetic tuning with nervous system regulation for a fast, real-time reset.
👉 Click here to listen now
2. Bonus: 3 Breathwork Practices for Presence & Peace
Three simple, powerful breath techniques you can use anytime to ground, energize, or regulate your energy. If you're new to meditation, consider starting here. Gentle Suggestion - Pick your favorite and commit to five minutes a day, then notice how you feel. You can
👉 Watch the bonus video
Want Support Integrating This Into Your Life?
Sometimes a single moment of reconnection opens something bigger.
If you’re feeling the nudge to explore more or you’re navigating a transition, burnout, or desire for deeper alignment, I offer a free 20-minute Preview Call/Mini-Session.
It’s a gentle space to explore what support might look like for you, ask questions, and gain clarity, with no pressure and no expectations.
From My Heart to Yours
I created this practice because I know what it’s like to feel stretched thin, to long for stillness, and to need something real to bring you back to yourself.
Thank you for trusting me to guide you in this moment. May this be the beginning of something powerful.
Wishing you the brightest of days and the courage to be with your depth,
Starre Tearney
Energy Healing Practitioner & Consciousness-Based Coach
